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Perinatal/Postpartum Mood Disorder

Baby's crib

Our parenting support services are designed to help new and expecting parents navigate the challenges of parenthood. We understand that the transition to parenthood can be overwhelming and filled with emotions, and our goal is to provide support and guidance to help parents cope with common concerns such as sleep deprivation, adjusting to new responsibilities, bonding with the baby, and feeling overwhelmed. Our services include:

 

  • Self-care strategies and techniques to help parents prioritize their well-being

  • Support network building to connect parents with other parents and professionals

  • Information and education on infant development and what to expect at different stages

  • Relaxation techniques such as deep breathing and meditation to reduce stress and anxiety

  • Professional counseling and therapy for parents who need extra support.

 

We believe that parenthood is a journey with its ups and downs, and that it is normal to experience a wide range of emotions. Our services are here to support you, and we encourage you to reach out to us if you need any assistance.

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